Class I Mindfulness
As well as our physical health, we have been talking to the children about their mental health and, in more child friendly terms, ways to make ourselves feel calm and happy.
The children found a space in the classroom, got comfy and took part in a mindfulness session where they were taught how to relax different parts of their body before being taken on a magical adventure to a secret tree house. They learned that whenever they feel worried, they can just close their eyes and go back to this safe and calm place.
All children took part beautifully and we only had three that were asleep by the end of it!
Mrs Emery
Class I Teacher