It was so lovely to see the children in all the different activities that we have on offer in school this week.
As we have some availability in Year 3 and 4 Yoga on a Wednesday after school, we thought we would share some of the benefits of yoga and mindfulness and you may wish to contact the school to join the group:
Children’s Yoga, Mindfulness and Relaxation benefits the body and mind in so many ways. Here are just a few of the benefits:
- Increases flexibility
- Improves muscle strength and tones
- Aids digestion
- Boosts the immune system
- Reduces stress and anxiety
- Improves balance and posture
- Boosts self-confidence and self-esteem
- Improves focus and concentration
- Promotes healthy sleep patterns
- Yoga is non-competitive
- Encourages and teaches children how to relax
- & Yoga is fun!
Kdzloveyoga Natalie McMahon
Mrs Webb
Assistant Head